🌋INGREDIENTS :
For the Mashed cauliflower (from my meal prep)
2 medium head cauliflower
4 tbsp Heavy cream
Salt and pepper
2 -3 tbsp of butter
75g of parmesan (optional) (i add it sometimes but had to ease on the cheese this week)
📝DIRECTIONS:
1. put water to boil over high heat.
2. Clean and cut cauliflower into small pieces.
3. Cook in boiling water for about 6 minutes, or until well done. (Tender but still a little bit firm) BIG TIP: drain well (dont let it cool down) & pat cooked cauliflower very dry between several layers of paper towels.
4. In a bowl with an immersion blender, or in a food processor, or potato masher, blend the hot cauliflower with the ingredient until desired texture.
👨🍳For the ground beef & sauce:
- seasoned salt - Garlic powder -pinch of crushed peppers - Olive oil
-
1. Pan fry the ground beef with spices until well cooked
2. 2 cups of tomato sauce (lowcarb)
3. 1/3 cup of heavy cream -
This plate has one cup of mashed cauliflower and 1 cup of beef! 1/4 cup of shredder mozza-cheeddar cheese on top !! 🥘 🥘.
For the Mashed cauliflower (from my meal prep)
2 medium head cauliflower
4 tbsp Heavy cream
Salt and pepper
2 -3 tbsp of butter
75g of parmesan (optional) (i add it sometimes but had to ease on the cheese this week)
📝DIRECTIONS:
1. put water to boil over high heat.
2. Clean and cut cauliflower into small pieces.
3. Cook in boiling water for about 6 minutes, or until well done. (Tender but still a little bit firm) BIG TIP: drain well (dont let it cool down) & pat cooked cauliflower very dry between several layers of paper towels.
4. In a bowl with an immersion blender, or in a food processor, or potato masher, blend the hot cauliflower with the ingredient until desired texture.
👨🍳For the ground beef & sauce:
- seasoned salt - Garlic powder -pinch of crushed peppers - Olive oil
-
1. Pan fry the ground beef with spices until well cooked
2. 2 cups of tomato sauce (lowcarb)
3. 1/3 cup of heavy cream -
This plate has one cup of mashed cauliflower and 1 cup of beef! 1/4 cup of shredder mozza-cheeddar cheese on top !! 🥘 🥘.
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