Snickerdoodle fat bombs
Ingredients:
Fatbombs:
4 oz cream cheese
1/4 cup coconut oil (Or butter)
1/4 cup PB
12 drops liquid stevia
1 tsp vanilla
1/2 tsp cinnamon
Cinnamon mix:
1 tsp cinnamon
1 tbsp erythritol / swerve
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Instructions:
Mix cinnamon and erythritol for cinnamon mix, set aside. Soften cream cheese, mix together all ingredients well, it helps to use a mixer, add to parchment lined dish with high edges (or 8 non stick baking cups), add to freezer for 30 minutes, cut into 8 pieces, coat with cinnamon mix, enjoy! You can store in freezer, just put in fridge 30 mins before eating. .
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By the way, these would probably be REALLY good with Apple extract, so if anyone has any you should experiment and let me know how they turn out!! 😋
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You can also use monkfruit for the cinnamon mix!
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Serving size is 2 fat bombs.
Recipe makes 4 servings
Macros:
Calories: 264
Fat: 26.5g
Protein: 5g
Net carbs: 1.2g
Fiber: 1g
Turmeric Chia Pudding recipe .
Turmeric Chia Pudding recipe
- 1 cup coconut yogurt, unsweetened
- 1/2 cup rolled oats
- 4 tbsp chia seeds
- 1 tbsp maple syrup
- 1 tbsp Turmeric
- Some cinnamon for flavor
- 2 cup vegan milk
Combine all ingredients in a jar and let sit in the fridge for at least one hour or overnight. I’m topping with coconut yogurt, coconut flakes and blueberries 😁
- 1 cup coconut yogurt, unsweetened
- 1/2 cup rolled oats
- 4 tbsp chia seeds
- 1 tbsp maple syrup
- 1 tbsp Turmeric
- Some cinnamon for flavor
- 2 cup vegan milk
Combine all ingredients in a jar and let sit in the fridge for at least one hour or overnight. I’m topping with coconut yogurt, coconut flakes and blueberries 😁
VOLCANO 🌋 CHEESY MASHED CAULIFLOWER & GROUND BEEF IN ROSE CREAMY SAUCE!
🌋INGREDIENTS :
For the Mashed cauliflower (from my meal prep)
2 medium head cauliflower
4 tbsp Heavy cream
Salt and pepper
2 -3 tbsp of butter
75g of parmesan (optional) (i add it sometimes but had to ease on the cheese this week)
📝DIRECTIONS:
1. put water to boil over high heat.
2. Clean and cut cauliflower into small pieces.
3. Cook in boiling water for about 6 minutes, or until well done. (Tender but still a little bit firm) BIG TIP: drain well (dont let it cool down) & pat cooked cauliflower very dry between several layers of paper towels.
4. In a bowl with an immersion blender, or in a food processor, or potato masher, blend the hot cauliflower with the ingredient until desired texture.
👨🍳For the ground beef & sauce:
- seasoned salt - Garlic powder -pinch of crushed peppers - Olive oil
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1. Pan fry the ground beef with spices until well cooked
2. 2 cups of tomato sauce (lowcarb)
3. 1/3 cup of heavy cream -
This plate has one cup of mashed cauliflower and 1 cup of beef! 1/4 cup of shredder mozza-cheeddar cheese on top !! 🥘 🥘.
For the Mashed cauliflower (from my meal prep)
2 medium head cauliflower
4 tbsp Heavy cream
Salt and pepper
2 -3 tbsp of butter
75g of parmesan (optional) (i add it sometimes but had to ease on the cheese this week)
📝DIRECTIONS:
1. put water to boil over high heat.
2. Clean and cut cauliflower into small pieces.
3. Cook in boiling water for about 6 minutes, or until well done. (Tender but still a little bit firm) BIG TIP: drain well (dont let it cool down) & pat cooked cauliflower very dry between several layers of paper towels.
4. In a bowl with an immersion blender, or in a food processor, or potato masher, blend the hot cauliflower with the ingredient until desired texture.
👨🍳For the ground beef & sauce:
- seasoned salt - Garlic powder -pinch of crushed peppers - Olive oil
-
1. Pan fry the ground beef with spices until well cooked
2. 2 cups of tomato sauce (lowcarb)
3. 1/3 cup of heavy cream -
This plate has one cup of mashed cauliflower and 1 cup of beef! 1/4 cup of shredder mozza-cheeddar cheese on top !! 🥘 🥘.
KETO FRENCH TOAST STICKS
KETO FRENCH TOAST STICKS
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INGREDIENTS:
⠀
8 eggs⠀
8 oz. package cream cheese⠀
1/4 cup grass-fed salted butter⠀
1 tsp vanilla extract⠀
1 Tbsp coconut flour⠀
1/2 tsp baking powder⠀
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INSTRUCTIONS:⠀
1. Allow eggs, butter, and cream cheese to come to room temperature.⠀
2. Preheat oven to 350 degrees F. Grease an 8x4 inch loaf pan and line with parchment paper for easier removal. ⠀
3. Combine eggs, softened butter & cream cheese, and vanilla in a high-speed blender. Blend until smooth. Add coconut flour and baking powder and pulse until combined.⠀
4. Pour batter into the pan, and bake for about 50 min-1 hr, or until firm in the centre.⠀
5. Allow cooling. Refrigerate for a few hours or overnight before slicing to use for the french toast sticks.⠀
6. Slice into approx. 24-36 stick shapes, or whatever size and shape you desire. ⠀
7. Heat a Tbsp of butter in a skillet over low-medium heat. Fry the sticks in batches, turning until golden brown on all sides. ⠀
8. Optional: Dip french toast sticks in a mixture of 1-2 Tbsp sugar-free sweetener mixed with 1/2 tsp cinnamon to coat.⠀
9. Dunk in choczero syrup, and enjoy!!!⠀
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choczero sugar-free maple syrup Per 1 Tbsp of syrup: 32 calories 0g F / 1g C (net) / 0g P / 14g fiber / 0g sugar⠀
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Keto French Toast Sticks - Serves: 6⠀
Per serving: 300 calories 26g F / 2g C (net) / 11g P / 0.5g fiber / 1.5g sugar⠀
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⠀
8 eggs⠀
8 oz. package cream cheese⠀
1/4 cup grass-fed salted butter⠀
1 tsp vanilla extract⠀
1 Tbsp coconut flour⠀
1/2 tsp baking powder⠀
.
INSTRUCTIONS:⠀
1. Allow eggs, butter, and cream cheese to come to room temperature.⠀
2. Preheat oven to 350 degrees F. Grease an 8x4 inch loaf pan and line with parchment paper for easier removal. ⠀
3. Combine eggs, softened butter & cream cheese, and vanilla in a high-speed blender. Blend until smooth. Add coconut flour and baking powder and pulse until combined.⠀
4. Pour batter into the pan, and bake for about 50 min-1 hr, or until firm in the centre.⠀
5. Allow cooling. Refrigerate for a few hours or overnight before slicing to use for the french toast sticks.⠀
6. Slice into approx. 24-36 stick shapes, or whatever size and shape you desire. ⠀
7. Heat a Tbsp of butter in a skillet over low-medium heat. Fry the sticks in batches, turning until golden brown on all sides. ⠀
8. Optional: Dip french toast sticks in a mixture of 1-2 Tbsp sugar-free sweetener mixed with 1/2 tsp cinnamon to coat.⠀
9. Dunk in choczero syrup, and enjoy!!!⠀
.
choczero sugar-free maple syrup Per 1 Tbsp of syrup: 32 calories 0g F / 1g C (net) / 0g P / 14g fiber / 0g sugar⠀
.
Keto French Toast Sticks - Serves: 6⠀
Per serving: 300 calories 26g F / 2g C (net) / 11g P / 0.5g fiber / 1.5g sugar⠀
What is a keto Diet?
What is a Keto diet?
How to Start a Keto Diet?
So you're ready to adapt to a ketogenic diet to lose weight and improve your
the health you've come to the right place making any big lifestyle or diet changes
can be challenging especially at first there are a lot of new routines to learn
and old habits to unlearn but we've seen over and over again with the people in
the ruled.me community that over time keto becomes the new normal and the
dramatic results are so worth it what's the best way to get started with
a ketogenic diet here we'll outline three steps to keto success but first let's.
What is a keto diet?
Define what a keto diet is simply put it is a high fat low carb low to moderate
protein diet by drastically restricting carbohydrates in your diet the body will
enter and sustain ketosis a metabolic state where the body burns a highly
efficient alternative fuel called ketones not only does the keto diet help
with weight loss but current research also indicates that it can help to
improve health conditions like heart disease type 2 diabetes and Alzheimer's
disease to start your keto journey off on the right foot here are our top three
key pieces of advice eat the right foods eat the right amount of those foods and
prepare for the keto flu
Eat the Right food
Let's start with food your goal on a consistent basis is to replace the carb
heavy foods with keto-friendly foods this will help you eat fewer calories
then before and help jump-start and sustain ketosis you will need to focus
on meat high-fat dairy and healthy oils leafy green and above-ground vegetables
nuts and seeds avocado berries and keto-approved sweeteners you'll need to
entirely avoid grains sugar fruit and starchy vegetables
Eat the Right Amount
it's not just eating the right foods though that is the foundation of the diet
you must also learn how much to eat which brings us to our second point a keto diet
can help you to restrict your calorie intake in a slow and steady way
which leads to long-term weight loss but it can be hard to do this if you're not
carefully tracking what you eat one way to figure out how much you should be
eating on a keto diet is to check on your progress every few weeks and adjust
accordingly, if you're not seeing the results you want you'll also
need to track your macronutrients or macros those are fats carbs and protein
which need to be kept in careful balance to keep your body in ketosis as
a general rule we recommend eating below 35 grams of carbs a day and aiming to
get 70% of your calories from fat and 25% from protein the keto calculator can
help you dial in exactly what to be aiming for each day and will keep you on
track for a deeper dive into macros check out our video macros and keto
calculator finally when you're starting out on a ketogenic diet you must prepare
for the keto flu when you first cut back on carbohydrates your body will
experience some changes as it adjusts to your lifestyle one possible change is
the keto flu an umbrella term for the flu-like symptoms you may encounter like
fatigue or mental fogginess usually these symptoms only last a short while
but it is best to be prepared you will need to drink more water increase your
sodium-potassium and magnesium intake and eat more fat especially MCTS
most importantly check in with yourself from time to time to monitor the changes
in your body composition and how you feel to be sure that the ketogenic diet
What is a keto Diet?
What is a keto Diet?
What is a keto Diet?
What is a keto Diet?
What is a keto Diet?
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